In our forties, as hormonal changes from perimenopause and menopause come into play, out skin starts changing too. That's when morning rituals become more important than ever.

Morning rituals can balance us out on both physical and mental level, help us prepare for the day, and make us feel truly good in our own skin. As estrogen levels decrease in our forties, our skin becomes drier, less plump, and produces less collagen. We start noticing more wrinkles, and hyper-pigmentation makes our skin tone appear uneven. Intuitively, that's when we realize it's the time to show our body and skin extra care and provide them with maximum energy and vitality.

 

Skin health starts from within, hence complicated routines are, luckily, not necessary. Taking care of physical health and mental well-being should come first and be supported by proper skin care. In this text, we will talk about simple rituals which, if repeated daily, cane be very effective.

 

1. Activate hormones

 

Start the day off by pulling up the blinds and pulling back the curtains. Morning light is key to regulating our internal clock – and our hormones. Have a glass of warm water for a proper hydration after a good night's rest. Add a bit of lemon juice, some grated ginger or two to three fresh mint leaves to the water to stimulate the metabolism. Then, get your body moving - fifteen minutes of exercise will activate the release of cortisol, a hormone that will help your body wake up, as well as endorphins, neurotransmitters that will improve your mood and give you energy for the day ahead.

2. Morning boost

 

It's time to cleanse your face! If you use retinoids that increase skin sensitivity to the sun in your evening routine, it's essential to thoroughly remove any remaining products in the morning. We recommend a gentle yet effective Micellar Water – Aloe Vera + B5 that won't dry out your skin. After cleansing, for a pleasurable and nourishing effect in the shower, use a body soap with vitamin E and panthenol. End your shower with a cold water rinse. Experts say that cold water awakens our body and mind, and helps us become more focused. All this is important if you're experiencing so-called brain fog, which can be one of the symptoms of perimenopause. In adittion, cold water improves skin tone and can reduce morning puffiness.

 

 

3. Slow aging: Facial Skin care

 

It's natural for the skin to start showing signs of aging as we reach our forties. But this is also the perfect time to focus on the skin, get to know it, and confidently embrace the changes. Focus on hydration and active ingredients such as hyaluronic acid, niacinamide, vitamin C, and panthenol. They will regenerate your skin and help it look healthy. Our suggestion is to start your routine with a facial toner with rose water and AHA acids, which soothes and hydrates the skin. After that, for a radiant complexion, apply a serum with vitamin C and hyaluronic acid. Finally, an evening primrose oil and hyaluronic acid face cream will provide you with extra hydration and protect your skin against free radicals,.

 

4. Massage and sculpting: Pamper your skin

 

Take a few minutes for a gua sha facial massage. This ritual improves lymphatic drainage, stimulates circulation, relieves muscle tension, and can promote collagen production. It can also help reduce wrinkles, define contours, improve skin tone, and give your skin a healthy glow. The massage is best performed on clean skin with facial oil, using gentle, precise movements. Follow the natural lines of the face – gently glide gua sha stone from the chin to the neck following the jawline, then repeat the same movement from the nose to the cheekbones, and then from the eyebrows upwards. Enjoy these moments of tenderness because you deserve them.

 

5. Body skin care: A moment of mindfulness

 

The body skin becomes drier during the forties too, so hydration is key. Meditate or read a few pages of a book while waiting for the refreshing lotion or oil that prevents dryness to absorb. We should pay special attention to our hands as well. The skin on hands is exposed to all external factors, which is why a cream that restores moisture should come into play. As a final touch, apply a body mist whose scent will stay with you throughout the day.

 

 

Don't forget – skincare is a marathon, not a sprint. And morning rituals are an opportunity to connect with yourself and enjoy being present in the moment. Not only will you nourish your skin, but you'll also feel more satisfied and ready to face the challenges ahead.